<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Rinradashop]]></title><description><![CDATA[Rinradashop]]></description><link>https://narattanakul.wixsite.com/rinradashop/thaihealtlyfoodrecipe</link><generator>RSS for Node</generator><lastBuildDate>Wed, 27 May 2026 19:59:35 GMT</lastBuildDate><atom:link href="https://narattanakul.wixsite.com/rinradashop/en/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[紫泰饭 泰式辣椒鸡 |970Kcal]]></title><description><![CDATA[大家好..... 在泰国的这段时间里，生活成本更高。 但是健康对人类的生命来说仍然非常重要。正确的 ？ 今天我做了一道简单的泰国菜。大约需要 10 到 15 分钟的时间来烹饪并得到一道富含蛋白质的好菜。并以健康的方式烹饪。它被称为 “泰国鸡肉辣椒酱”...]]></description><link>https://narattanakul.wixsite.com/rinradashop/zh/post/%E7%B4%AB%E6%B3%B0%E9%A5%AD-%E6%B3%B0%E5%BC%8F%E8%BE%A3%E6%A4%92%E9%B8%A1-970kcal</link><guid isPermaLink="false">62ff05595c996a0d88c53606</guid><pubDate>Fri, 19 Aug 2022 03:40:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1f6cc9_f9e9e65372614f09b7e94bba138bd174~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rinrada Tidawan</dc:creator></item><item><title><![CDATA[Riceberry  rice with Chicken thai Chili Paste|790Kcal]]></title><description><![CDATA[Hello everyone..... During this time in Thailand, the cost of living is  higher. But health is still very important for human life. right...]]></description><link>https://narattanakul.wixsite.com/rinradashop/en/post/riceberry-rice-with-chicken-thai-chili-paste-790kcal</link><guid isPermaLink="false">62ff03b7e29e20cb0fd842ce</guid><pubDate>Fri, 19 Aug 2022 03:35:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1f6cc9_eaa0c3a77dbe4257b06d8b01a0d607b7~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rinrada Tidawan</dc:creator></item><item><title><![CDATA[สันในไก่ นุ่มและมีไขมันน้อย|ข้าวไรซ์เบอร์รี่ ไก่ผัดพริกเผา|790Kcal]]></title><description><![CDATA[ผัดไก่ ตั้งกระทะและน้ำมันให้ร้อน จากนั้นผัดกระเทียมให้มีกลิ่นหอม  ใส่ไก่ลงไปผัดให้สุก ปรุงรสด้วย น้ำพริกเผา น้ำปลาโซเดียมต่ำ...]]></description><link>https://narattanakul.wixsite.com/rinradashop/post/%E0%B8%AA%E0%B8%B1%E0%B8%99%E0%B9%83%E0%B8%99%E0%B9%84%E0%B8%81%E0%B9%88-%E0%B8%99%E0%B8%B8%E0%B9%88%E0%B8%A1%E0%B9%81%E0%B8%A5%E0%B8%B0%E0%B8%A1%E0%B8%B5%E0%B9%84%E0%B8%82%E0%B8%A1%E0%B8%B1%E0%B8%99%E0%B8%99%E0%B9%89%E0%B8%AD%E0%B8%A2-%E0%B8%82%E0%B9%89%E0%B8%B2%E0%B8%A7%E0%B9%84%E0%B8%A3%E0%B8%8B%E0%B9%8C%E0%B9%80%E0%B8%9A%E0%B8%AD%E0%B8%A3%E0%B9%8C%E0%B8%A3%E0%B8%B5%E0%B9%88-%E0%B9%84%E0%B8%81%E0%B9%88%E0%B8%9C%E0%B8%B1%E0%B8%94%E0%B8%9E%E0%B8%A3%E0%B8%B4%E0%B8%81%E0%B9%80%E0%B8%9C%E0%B8%B2-790kcal</link><guid isPermaLink="false">62ff00c80de0dced29706203</guid><pubDate>Fri, 19 Aug 2022 03:28:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1f6cc9_bbc5c467ce4d4764a9f558ca41a0e1ce~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rinrada Tidawan</dc:creator></item><item><title><![CDATA[蒜椒炒鸡肝|694  Kcal]]></title><description><![CDATA[家好 今天我们吃鸡肝。它是今天的主要蛋白质。我用泰国大蒜和胡椒做它。用低钠鱼露调味。和椰子糖。一种椰子糖，是来自泰国的天然糖。这道泰国菜叫鸡肝配大蒜和胡椒。它在不到 5 分钟的时间内煮熟。 彻底清洗鸡肝，在牛奶中腌制 10 - 15 分钟。...]]></description><link>https://narattanakul.wixsite.com/rinradashop/zh/post/%E8%92%9C%E6%A4%92%E7%82%92%E9%B8%A1%E8%82%9D-694-kcal</link><guid isPermaLink="false">62d8fb9e52d8f687fc54427c</guid><pubDate>Thu, 21 Jul 2022 07:13:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1f6cc9_327d69ef4dea4eaf96ec838e2069b937~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rinrada Tidawan</dc:creator></item><item><title><![CDATA[Stir Fried Chicken Liver with Garlic and Pepper| 694  Kcal]]></title><description><![CDATA[hello everyone Today we have chicken liver.  it is the main protein today. I cook it with Thai Garlic and Pepper. Season with low sodium...]]></description><link>https://narattanakul.wixsite.com/rinradashop/en/post/stir-fried-chicken-liver-with-garlic-and-pepper-694-kcal</link><guid isPermaLink="false">62d8fa4f096477d7e52d2160</guid><pubDate>Thu, 21 Jul 2022 07:07:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1f6cc9_caff44d1e0d04e8c82a202fb37d70871~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rinrada Tidawan</dc:creator></item><item><title><![CDATA[ตับไก่ผัดกระเทียมพริกไทย| 694 Kcal]]></title><description><![CDATA[#ตับไก่ผัดกระเทียมพริกไทย   #ข้าวไรซ์เบอร์รี่ #สุขภาพที่ดีเพิ่มที่ครัวของบ้าน #รินรดาเฮลตี้ฟู๊ด  #Rinradashop เมนูนี้ทำง่ายและกินอร่อยคะ...]]></description><link>https://narattanakul.wixsite.com/rinradashop/post/%E0%B8%95%E0%B8%B1%E0%B8%9A%E0%B9%84%E0%B8%81%E0%B9%88%E0%B8%9C%E0%B8%B1%E0%B8%94%E0%B8%81%E0%B8%A3%E0%B8%B0%E0%B9%80%E0%B8%97%E0%B8%B5%E0%B8%A2%E0%B8%A1%E0%B8%9E%E0%B8%A3%E0%B8%B4%E0%B8%81%E0%B9%84%E0%B8%97%E0%B8%A2-694-kcal</link><guid isPermaLink="false">62d8f66505566b7359cd35cb</guid><pubDate>Thu, 21 Jul 2022 07:02:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1f6cc9_8b83a11db0cb4b348c5ec3de16c2814c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rinrada Tidawan</dc:creator></item><item><title><![CDATA[洋葱烤虾炒饭| 633  Kcal]]></title><description><![CDATA[大家好 我们吃吗？ .... 今天在我的厨房里，我有烤虾、煮鸡蛋和香脆洋葱炒泰式米饭。 加入泰式海鲜酱调味，酸、辣、微甜。 烤虾 将虾洗净，切开中间。 放入热锅中小火，烤至熟。 炒饭 将椰子油放入锅中，加入米饭和炒青葱，搅拌至成分混合并散发出香味。关掉炉子。 吃海鲜酱。]]></description><link>https://narattanakul.wixsite.com/rinradashop/zh/post/%E6%B4%8B%E8%91%B1%E7%83%A4%E8%99%BE%E7%82%92%E9%A5%AD-633-kcal</link><guid isPermaLink="false">62c7aaf928a50aa171dd87c5</guid><pubDate>Fri, 08 Jul 2022 04:00:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1f6cc9_f6b98b91e62d4dafa032d96c3a0c63ab~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rinrada Tidawan</dc:creator></item><item><title><![CDATA[StirFried Sang Yod Rice with Grilled prawns| 633  Kcal]]></title><description><![CDATA[#Thaifood #healthyfood Good health begining  from the kitchen hello everyone Kin khaw kan ka ? .... Today in my kitchen I have grilled...]]></description><link>https://narattanakul.wixsite.com/rinradashop/en/post/stirfried-sang-yod-rice-with-grilled-prawns-633-kcal</link><guid isPermaLink="false">62c7a94cfc2edb00564c70f9</guid><pubDate>Fri, 08 Jul 2022 03:55:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1f6cc9_bcce4468c73f497eb50e4d3f96bf38ca~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rinrada Tidawan</dc:creator></item><item><title><![CDATA[กุ้งย่างกับข้าวสังข์หยดผัดหอมเจียว|633Kcal]]></title><description><![CDATA[#กุ้งย่างข้าวผัดหอมเจียว #ข้าวสังข์หยดพัทลุง #สุขภาพที่ดีเพิ่มที่ครัวของบ้าน สวัสดีคะ ทุกคน วันนี้เตยทำกุ้งแม่น้ำย่าง...]]></description><link>https://narattanakul.wixsite.com/rinradashop/post/%E0%B8%81%E0%B8%B8%E0%B9%89%E0%B8%87%E0%B8%A2%E0%B9%88%E0%B8%B2%E0%B8%87%E0%B8%81%E0%B8%B1%E0%B8%9A%E0%B8%82%E0%B9%89%E0%B8%B2%E0%B8%A7%E0%B8%AA%E0%B8%B1%E0%B8%87%E0%B8%82%E0%B9%8C%E0%B8%AB%E0%B8%A2%E0%B8%94%E0%B8%9C%E0%B8%B1%E0%B8%94%E0%B8%AB%E0%B8%AD%E0%B8%A1%E0%B9%80%E0%B8%88%E0%B8%B5%E0%B8%A2%E0%B8%A7</link><guid isPermaLink="false">62c7a6683a977a6e272b6385</guid><pubDate>Fri, 08 Jul 2022 03:47:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1f6cc9_34642230c6614be5833c06295987e79e~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rinrada Tidawan</dc:creator></item><item><title><![CDATA[白酒鸡 | 694  Kcal ]]></title><description><![CDATA[大家好 今天厨房里有一道菜叫白酒鸡。这是一种由中国菜改编的泰国菜。 有一种叫做Sam Klue的炒香草作为配料，我加了中国酒让这道菜闻起来很香。 非常好。 我从小就吃这道菜。 把平底锅放在中火上。翻炒泰式香草，翻炒至香。然后加入中国白酒，花点时间烧酒...]]></description><link>https://narattanakul.wixsite.com/rinradashop/zh/post/%E7%99%BD%E9%85%92%E9%B8%A1-694-kcal</link><guid isPermaLink="false">62bbf2ae77e68599361f36eb</guid><pubDate>Wed, 29 Jun 2022 06:56:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1f6cc9_f301de52855c446488ca4da246c20204~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rinrada Tidawan</dc:creator></item><item><title><![CDATA[Baijiu chicken| 694  Kcal ]]></title><description><![CDATA[hello everyone Today in the kitchen, there is a dish called Baijiu chicken.It is a Thai food adapted from a Chinese dish.There is a...]]></description><link>https://narattanakul.wixsite.com/rinradashop/en/post/baijiu-chicken-694-kcal</link><guid isPermaLink="false">62bbf0c60cb4d53871d4a5fb</guid><pubDate>Wed, 29 Jun 2022 06:34:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1f6cc9_fec539ee690140d7a9ba10909db9f51c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rinrada Tidawan</dc:creator></item><item><title><![CDATA[ ไก่เหล้าแดง| 694  Kcal ]]></title><description><![CDATA[ไก่เหล้าแดงเป็นจานที่หลายคนชื่นชอบคะ จานนี้เป็นจานเราใช่ซอสเป็นส่วนประกอบเยอะคะ เวลาปรุงรสเพิ่มระวังเรื่องน้ำปลากับน้ำตาลนะคะ...]]></description><link>https://narattanakul.wixsite.com/rinradashop/post/%E0%B9%84%E0%B8%81%E0%B9%88%E0%B9%80%E0%B8%AB%E0%B8%A5%E0%B9%89%E0%B8%B2%E0%B9%81%E0%B8%94%E0%B8%87-694-kcal</link><guid isPermaLink="false">62bbee0aa86ff55c1bc4754d</guid><pubDate>Wed, 29 Jun 2022 06:25:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1f6cc9_2c038972a00c414bb495364c3e837acb~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rinrada Tidawan</dc:creator></item><item><title><![CDATA[烤鸡配葡萄干炒饭|886Kcal ]]></title><description><![CDATA[大家好 今天是我有幸在厨房里制作一本 VDO 烹饪书的另一天。 今天的菜单是一份灵感来自“美国炒饭”泰国菜的菜单，泰国有，美国没有，但在美国没有。 当我试图停止吃香肠、火腿时，我想如果我做烧烤鸡会有多好吃？和美式炒饭一起吃。 烧烤酱鸡 将平底锅放在中火上...]]></description><link>https://narattanakul.wixsite.com/rinradashop/zh/post/%E7%83%A4%E9%B8%A1%E9%85%8D%E8%91%A1%E8%90%84%E5%B9%B2%E7%82%92%E9%A5%AD-886kcal</link><guid isPermaLink="false">62b53a02c5706c23f5dd0299</guid><pubDate>Fri, 24 Jun 2022 04:22:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1f6cc9_34316c916fd349f3a10772f3f6867360~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rinrada Tidawan</dc:creator></item><item><title><![CDATA[BBQ Chicken with Raisin Fried Rice| 886Kcal ]]></title><description><![CDATA[Hello everyone Today is another day that I have the pleasure of being in the kitchen and making a VDO Cooking book. Today's menu is a...]]></description><link>https://narattanakul.wixsite.com/rinradashop/en/post/bbq-chicken-with-raisin-fried-rice-886kcal</link><guid isPermaLink="false">62b53898055ee23839f9dafe</guid><pubDate>Fri, 24 Jun 2022 04:22:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1f6cc9_b35f9dc55db748b18f48338b897cfc0c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rinrada Tidawan</dc:creator></item><item><title><![CDATA[ไก่บาร์บีคิวกับข้าวผัดลูกเกด| 886Kcal ]]></title><description><![CDATA[ไก่บาร์บีคิวกับข้าวผัดลูกเกดจานนี้เกิดจากที่เตยคิดถึงข้าวผัดอเมริกันคะ แต่ว่าไม่อยากทานพวกไส้กรอก แฮม และไก่ทอดคะ ก็เลยหาสูตรไก่บาร์บีคิว...]]></description><link>https://narattanakul.wixsite.com/rinradashop/post/%E0%B9%84%E0%B8%81%E0%B9%88%E0%B8%9A%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%9A%E0%B8%B5%E0%B8%84%E0%B8%B4%E0%B8%A7%E0%B8%81%E0%B8%B1%E0%B8%9A%E0%B8%82%E0%B9%89%E0%B8%B2%E0%B8%A7%E0%B8%9C%E0%B8%B1%E0%B8%94%E0%B8%A5%E0%B8%B9%E0%B8%81%E0%B9%80%E0%B8%81%E0%B8%94-886kcal</link><guid isPermaLink="false">62b535e33e51b3c52f47d692</guid><pubDate>Fri, 24 Jun 2022 04:19:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1f6cc9_4e10adff6c9e411db67bb133d9273fc5~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rinrada Tidawan</dc:creator></item><item><title><![CDATA[水煮蔬菜烤鱼| 652.5  Kcal]]></title><description><![CDATA[大家好，再三 今天是我戒粉的日子。 我今天做了泰式烤鱼。因为它提供蛋白质，我可以吃蔬菜而不会摆脱它们。 我也使用这个菜单。这足以保持鱼的新鲜、新鲜和美味。 这是我父亲最喜欢的菜。而且我认为这对像我父亲这样的病人来说是安全的食物。]]></description><link>https://narattanakul.wixsite.com/rinradashop/zh/post/%E6%B0%B4%E7%85%AE%E8%94%AC%E8%8F%9C%E7%83%A4%E9%B1%BC-652-5-kcal</link><guid isPermaLink="false">62b2b913d6ee28f7ef25e9fc</guid><pubDate>Wed, 22 Jun 2022 06:42:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1f6cc9_e25ffd4983b743aead8e3acf16ccbd49~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rinrada Tidawan</dc:creator></item><item><title><![CDATA[Grilled Fish with Boiled Vegetables| 652.5  Kcal ]]></title><description><![CDATA[Hello everyone again and again Today is the day I quit powder.I made Thai style grilled fish for today. Because it provides protein and I...]]></description><link>https://narattanakul.wixsite.com/rinradashop/en/post/grilled-fish-with-boiled-vegetables-652-5-kcal</link><guid isPermaLink="false">62b2b75069d116fe44bda7fc</guid><pubDate>Wed, 22 Jun 2022 06:36:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1f6cc9_99f62fd06f104cdaab7b35c186f4228d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rinrada Tidawan</dc:creator></item><item><title><![CDATA[ปลาเผากับผักต้ม| 652.5  Kcal ]]></title><description><![CDATA[#ปลานิลเผากับผักลวก #ข้าวสังข์หยดพัทลุง  #สุขภาพที่ดีเริ่มที่ครัวของบ้าน วันนี้เป็นวันงดแป้งคร้าา .... ในครัวเลยมีเมนูปลาเผากินคู่กับผักล...]]></description><link>https://narattanakul.wixsite.com/rinradashop/post/%E0%B8%9B%E0%B8%A5%E0%B8%B2%E0%B9%80%E0%B8%9C%E0%B8%B2%E0%B8%81%E0%B8%B1%E0%B8%9A%E0%B8%9C%E0%B8%B1%E0%B8%81%E0%B8%95%E0%B9%89%E0%B8%A1-652-5-kcal</link><guid isPermaLink="false">62b2aa5332e52b369dc18e0e</guid><pubDate>Wed, 22 Jun 2022 06:30:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1f6cc9_fd4cbb0747a848529ead4e0afe3cc63c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rinrada Tidawan</dc:creator></item><item><title><![CDATA[罗勒黄辣椒炒鸡肝| 643  Kcal ]]></title><description><![CDATA[大家好 今天在我家的厨房里有一道泰国菜，罗勒和黄辣椒炒鸡肝。这道菜不同于传统的泰国罗勒。我加了黄辣椒。这是我认为您可以在周末花一些时间在厨房尝试这道菜并与家人度过愉快时光的简单而美味的菜肴之一 腌制鸡肝 将鸡肝放入搅拌碗中，加入新鲜牛奶。烹饪前在室温下腌制 10 -15...]]></description><link>https://narattanakul.wixsite.com/rinradashop/zh/post/%E7%BD%97%E5%8B%92%E9%BB%84%E8%BE%A3%E6%A4%92%E7%82%92%E9%B8%A1%E8%82%9D-643-kcal</link><guid isPermaLink="false">62a988e661a6bef69deea9f4</guid><pubDate>Wed, 15 Jun 2022 07:27:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1f6cc9_6025044e2e654e53993e0acf4be21705~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rinrada Tidawan</dc:creator></item><item><title><![CDATA[Stir Fried Chicken Liver with Basil and Yellow Chili| 643  Kcal ]]></title><description><![CDATA[#Rinradahealthyfood Hello everyone Today in my home kitchen there is a Thai dish, Stir Fried Chicken Liver with Basil and Yellow Chili....]]></description><link>https://narattanakul.wixsite.com/rinradashop/en/post/stir-fried-chicken-liver-with-basil-and-yellow-chili-643-kcal</link><guid isPermaLink="false">62a98739057c1ecbe2aa8259</guid><pubDate>Wed, 15 Jun 2022 07:21:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1f6cc9_f983f06f6e66430599ba94974b7e94da~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rinrada Tidawan</dc:creator></item></channel></rss>