Chicken in brown sauce with Thai Healthy rice | 402 kcal
- Rinrada Tidawan
- Mar 24, 2022
- 1 min read
Chicken in brown sauce with Thai Healthy rice
100 gram chicken 1 tbsp wheat flour 1/2 tbsp coriander root 1 tsp soy sauce 1/2 tsp sugar 1/2 tsp sweet black soy sauce 1 tsp sesame oil 2 tbsp olive oil 150 g sliced mushrooms 1/2 cup water 1/2 tsp soy sauce 3 cups cooked brown rice Peppers, Coriander leaves, sweet chili for garnish | Nutrition Energy 402 Kcal 24 grams of protein 83 grams of Carbs 30 grams of fat |
Mix chicken meat with 2 teaspoons of wheat flour. In a bowl, mix thoroughly. Add coriander root, soy sauce, sugar, sweet black soy sauce and sesame oil. Mix again and Marinate in the refrigerator for about 1 hour.
Heat the olive oil over medium heat until very hot. Add the marinated chicken and stir-fry until the chicken skin turns yellow. Add mushrooms and pepper Stir-fry until combined and the mushrooms are well cooked. Dissolve the wheat flour with water and add it. Stir-fry until the flour is cooked and thick.
Season with soy sauce. Stir again to combine. Turn off the heat. Put a cooked rice into a dish and Top with fried chicken and make a taste more with ground pepper, coriander leaves. and red chilli
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