Stir Fried Chicken Liver with Garlic and Pepper| 694 Kcal

hello everyone

Today we have chicken liver. it is the main protein today. I cook it with Thai Garlic and Pepper. Season with low sodium fish sauce. and coconut sugar. a coconut sugar , It is natural sugar from Thailand.

This Thai dish is called Chicken Liver with Garlic and Pepper. And it cooks in less than 5 minutes.

​Stir Fried Chicken Liver with Garlic and Pepper 200 grams of chicken liver Garlic and pepper pounder 2 tbsp. Garlic 1 tbsp. Pepper 1 tsp. 1/2 tsp coconut sugar Low sodium fish sauce 1/2 tsp. Coconut oil 1 tsp.

Nutrition Energy 694 Kcal 72 grams of protein 34 grams of Carbs 30 grams of fat

clean a chicken liver thoroughly, marinate in milk for 10 - 15 minutes. Heat the pan, add oil. Stir-fry garlic and pepper until fragrant, add chicken liver, stir-fry until cooked.Season with low sodium fish sauce and coconut sugar. When cooked well, eat with healthy brown rice.

https://www.youtube.com/watch?v=THIgU6c4uOk