Grilled Fish with Boiled Vegetables| 652.5 Kcal

Hello everyone again and again

Today is the day I quit powder.I made Thai style grilled fish for today. Because it provides protein and I can eat vegetables without getting rid of them.I use this menu as well. This is enough to keep the fish fresh, fresh and flavorful.This is my father's favorite dish. And I think it's safe food for sick people like my father.

​Grilled Fish with Boiled Vegetables 1 tilapia 250 g of salt 1/2 cup rice flour lemon grass galangal kaffir lime leaves basil Butternut Swash Baby Block Choi tomato Seafood Dipping Sauce

Nutrition Energy 652.5 Kcal 100.5 grams of protein 19.5 grams of Carbs 8 grams of fat

prepare salt

Mix the salt and rice flour together in a mixing bowl.

fish with salt

Clean the fish and put Thai herbs, lemongrass, galangal, kaffir lime leaves and basil in the fish.

Then take the salt that we mix and then cover the fish on both sides. And make the fish to dry for about 15-20 minutes. Bake at 200 C 40 - 30 minutes.

cooking vegetables

grilled vegetables

Put the butternut , tomatoes, and bake at 200 C 40 - 30 minutes.

boiled vegetables

Bring the water to a boil. Add coconut oil and a pinch of salt. Add Baby Block Choi the vegetables boiling in short time ….

Scoop the vegetables up and put it in cold water.

when everything is cooked put everything on the plate Eat with seafood sauce

https://www.youtube.com/watch?v=KGUM3EPMBYM