mango ice cream| 154 Kcal

#mangoicecream #Thaifood

The best tasting mango is a mango from Thailand

A few days ago, I thought I really wanted to eat mango sticky rice. But the sugar is too high so a better way If you can find something that can replace, it is a good. Mango ice cream is a good answer for who are controlling a sugar in a blood

​mango ice cream 500 g of ripe mango 500 milligrams of whipping cream Sweetened fresh milk 250 mg. Himalayan Salt

Nutrition Energy 2,323 Kcal 154 Kcal : 15 servings 19.5 grams of protein 75 grams of Carbs 185 grams of fat 70 grams of Sugar

Blend the mango pulp, fresh milk and salt thoroughly.

Refrigerate the whipping cream for 20 - 30 minutes, then beat until the whipped cream is soft peak. Soft peaks are achieved when the cream is thick enough to form soft shapes

Mix mango with whipped cream. Using a spatula until the ingredients are combined.

Then pour it into the freezer box. and freeze for at least 1 night.

https://www.youtube.com/watch?list=PL062htH9TGwlTHU30uV1thULlvrvFfO6M&v=4VvGhiFzX68

#mangoicecream #Thaifood